Asics Superblast 3

Features

• Maximum Energy Return. A high-performance superfoam midsole delivers explosive rebound for fast training and long-distance efficiency.
• Lightweight Max Cushioning. Premium cushioning absorbs impact without feeling heavy, helping runners stay fresh through high mileage.
• Fast, Smooth Transitions. Trampoline-inspired outsole geometry promotes effortless heel-to-toe movement and quick turnover.
• Secure Performance Fit. Engineered mesh provides breathable comfort with a locked-in feel for speed-focused runs.
• Built For Speed + Distance. Ideal for runners who want one shoe that can handle tempo days, long runs, and everyday training at higher paces.

What's new:

• 10% weight reduction from the SUPERBLAST™ 2 shoe.
• New trampoline pod.
• Foam upgrade to FF LEAP™

Specs

• Support: Neutral
• Weight: 250g
• Heel-to-Toe Drop: 8mm
• Total Stack 37-45mm
• Surface: Road, Indoor